Tag Archives: Exercise

Gym Night

  On Tuesday evening of this past week I decided to go to the gym to work out. I had been in with the kids on the snow days and I thought I needed a short break. I was going … Continue reading

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Crisp

  Each morning I arise early, get dressed and make the rounds to each bedroom. I gently knock on the wall under the switch plate, call out a name, and then flip on the light. Before they can groan I move … Continue reading

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Come Walk With Me

Come Walk With Me  In preparation for spring and better weather, I ordered fitness bracelets, in February, that count steps and calories. We – all of us – were going to get into better shape, lower our blood pressure, and … Continue reading

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Crossfit, Oreos, and the Olympics

  Crossfit, Oreos, and the Olympics Fitness Journal 101 for large families. Our family has decided to join the health craze and get fit. In all of our wisdom we decided to try out the new gym sensation called Crossfit. … Continue reading

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